Home Workout Routines For Women – Get Fit Don’t Quit


I am going to discuss my Home Workout Routines For Women that has been proven to be the best one so far. Most importantly, It is easy and convenient. 

If you can spare four minutes, this Home Workout Routines For Women has been proven to deliver prodigious results.

You can do this training in the comfort of your own home, or any place of your choosing.

Home Workout Routine For Women 1.0: Tabata Training

I am sure you have heard of Tabata Workout or High-Intensity Interval Training (HIIT) which only lasts 4 minutes. The most effective workout with a maximum benefit with the least amount of time.

There are few different ways to structure a Tabata workout but below is my own proven ways that work so far.


1st Set – BURPEES Burpees Home Workout Tabata

  • To execute a burpee, stand with your feet hip-width apart, squat down to the ground and place your hands on the ground.
  • Jump your legs back into a plank position and quickly jump your feet back into a squat position and jump back up, reaching your arms overhead
  • Only 20 Seconds
  • 10 Seconds of Rest

2nd Set – Mountain ClimbersMountain Climbers Home Workout Tabata


  • To execute a mountain climber, from a plank position alternate running your knees into your chest level as fast as you can.
  • Only 20 Seconds
  • 10 Seconds of Rest

3rd Set – Front LungesFront Lunges Home Workout Tabata

  • To execute a Front lunge, stand with your feet shoulder-width apart. Step forward with one leg, bending both knees to drop your hips.
  • Drive through your front heel and push off to return to the initial position. Left and Right count as ONE repetition.
  • Only 20 Seconds
  • 10 Seconds of Rest

4th Set – CrunchesCrunches Home Workout Tabata

  • To execute a crunch, lie on your back with your knees bent and feet flat on the ground, with your hands behind your back.
  • Lift your shoulder blades about four inches off the ground, contracting your abs at the top. Slowly lower your torso back down to the ground to fully complete ONE repetition
  • Only 20 Seconds
  • 10 Seconds of Rest

Remember, the goal of Tabata is to complete as many reps as possible in a short period of time possible. Anyone can do it, believed in yourself!

Why Tabata Training is so effective?

1) You Burn More Calories in a short period of time

  • Short period but perfect for busy moms who want to lose weight and stay fit.
  • Proven to burn 13.5 calories a minute.
  • The effect of Tabata occurs immediately after a workout.
  • Comparing Tabata with Running. Tabata burned more calories.

2) Can be done anywhere, anytime without equipment

  • Tabata training can be done everywhere be it at Home, Office or even traveling
  • Strictly bodyweight exercises and no equipment involved.
  • Does not involve an expensive gym membership or presence personal trainer

It never gets easier. You just get stronger

Do remember that consistency is key. Try to at least hit 3 times a week for this training and I can guarantee you that the end result will be worth it.

You will eventually get stronger, fitter and most importantly Healthier no matter how old you get.

Home Workout Routine For Women 2.0: Skipping Rope Training

One of my highly recommended workouts when It comes to Home training workout for busy moms. Trust me, all you need is a solid 4-5 minute of skipping.

Skipping rope is all you need for this entire exercise.

For a beginner workout for Skipping rope training, I would recommend just going for the basic bounce routine. It should be more than enough to burn out your body.

Basic Bounce Skipping Rope Training Healthy Lifestyle

  • Jump with both feet together.
  • Swing the rope over your head and jump as it passes your feet. You don’t have to jump high, just enough to clear the rope. Land evenly on both feet.
  • Continue for one minute, then rest for one minute.

The Pain You Feel Today, Will Be The Strength You Feel Tomorrow 

There you have it, my all-time ‘GO-TO’ workout recommended for all the busy moms out there. There is no such thing as no time. 

Come to think of it, all you need is just 4-5 minutes to get this done.

You don’t need any fancy equipment to go over this workout. Try out my Tabata Training Routine as well as my Skipping Rope Training and I can guarantee you the end result will be great.

10 thoughts on “Home Workout Routines For Women – Get Fit Don’t Quit

  1. Simple and plain. Thanks for sharing this short guide to effective HIIT. I’ll incorporate this into my morning routine to mix things up a notch.

    1. Hi Ivan! Thank you so much and much appreciated 🙂 I like it to keep it short and simple yet informative. I hope it’ll help you as well for the Programs

      Well wishes,

  2. Azfar,

    It is nice to read a post from a niche very similar to mine. Even the same theme I enjoyed your workout information and appreciate the value of short but intense exercise programs. Please check my site out – MYWORKOUTATHOME.COM. Let me know what you think…Richard

    1. Hi Richard! Thank you so much and much appreciated 🙂 This is awesome. Let’s forge forward in creating a healthy lifestyle together.

      Well wishes,

    1. Hey! Thank you so much and much appreciated 🙂 Glad you liked it. Let me know how you feel afterwards alright. Share the positivity!!!

      Well wishes,

  3. Hello Azfar,
    I truly think utilizing HIIT is a great way to get a workout in for those who are limited on time. I am going to try this workout on my break today. Thank you for keeping us informed and letting us know that it is possible to get a workout in regardless of how much time you have. I mean seriously, who doesn’t have 4-5 minutes?

    1. Hi there! Thank you so much and much appreciated 🙂 Couldn’t agree more, how small steps can literally make a positive outcome in everybody’s lives that is totally amazing. Once again, Thank You!

      Well wishes,

Leave a Reply

Your email address will not be published. Required fields are marked *