Diet Pill Reviews – Burn That Fat And Watch Your Belly Go Flat

Diet Pill Reviews – Be The Best Version Of You

Today I am going to discuss quick Diet Pill Reviews that have been proven to be the best in the market with a high percentage of positive responses. Choosing the right Diet Pill can be very challenging because of the large volume of people doing different Diet Pill Reviews.

Here I am writing this post to assure you that what I am going to mentioned below has proven success and this product works well. 

What makes this product stands out among the rest? What is the product that I am referring to? Continue reading below. 

My #1 Pick – Keto Pure Diet PillsDiet Pill Reviews

Question is, why did I picked this product compared to others out there that are much better. The reason is that the result is instant and It is one of the few Diet Pills that truly works.

It is one of the few products that have the highest positive responses and reviews. I bought a couple of bottles of Keto Pure Diet Pills BHB Complex for my parents to tried out. I am more than satisfied as this product delivered what is being promised.

The rising number of Diet Pills in the market, Keto Pure Diet Pills BHB Complex goes beyond what you’d get from those ordinary diet pills and still remain one of the best yet.

The unique thing about this is that they are proudly made in the USA only with the premium quality ingredients in GMP Certified and FDA registered plant.

Consuming Diet Pills can help you to lose weight fast and Diet pills act as a secondary alternative or option for you. Of course, the main primary reason is to put in the extra hard work and start exercising.  Check out my effective workout that can be done at home and completed within 4-5 minutes only.

Benefits Of Diet Pills – Keto Pure Diet Pills BHB ComplexDiet Pill Reviews

  • Having more than 150+ positive responses on Amazon. 86% of them are 5 stars.
  • Natural carb blocker and Metabolism booster dietary supplement with Beta-Hydroxybutyrate(BHB). Perfect to enter into ketosis fast way in which the metabolic state (liver) uses fatty acid as a fuel source instead of glucose to simply shed those pounds.
  • Top-rated science product. Faster weight loss. If you put in the EFFORT it will WORK for you.
  • Keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead. Gained the fullest attention for weight loss, increased focus, and energy.
  • Super effective and proven natural formula is designed for easy adjustment of your body to the low carb diet.
  • You can start seeing positive results in the first week if you put in the work.

How To Use The Product

  • As easy as it sounds, consuming too much Diet pills or over-consuming in a day may lead to major health issues.
  • Take 2 capsules once to three times a day.
  • For best result, take 20-30 minutes before a meal with an 8oz glass of water or as directed by your doctors or health professionals.
  • Keto Rapid Diet Pills work great with MCT oil, amino acids, bulk collagen powder, ketone chocolate bars, keto base electrolyte salt, sports power protein shakes.
  • Store in a cool, dry place away from heat or light.

Who Is The Product For?

Speaking of weight loss, high popularity will be from women but Keto diet pills are targeted for both Men and Women that want to have an instant weight loss.

It truly targeted to anyone who wants to have a perfectly shaped body after years or months of trying but of course, any diet pills require the right amount of effort to be done.

Doing this Diet Pill Reviews will help individuals out there to never give up and look down on supplementary supplements or any fast-acting product. I totally agree that some do not work, but trust me on my word that this product delivers their promises.

For safety concerns, Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

My advice to anybody who is on other daily medications to seek help and advice from your doctor or health professionals first before consuming this Diet Pill. Better be Safe than Sorry.

What Do I Like About The Product?Diet Pill Reviews

Most importantly, what makes Keto Pure Diet Pills BHB Complex stands out among other brands is simply because of their High Quality, Value, Effectiveness and, Lack of side effects.

Comparing with other Diet pills or weight loss pills, this product has the highest rate of positive responses and It is one of the cheapest in the market.

Another thing that makes Keto Pure Diet Pills dominating other brands is that it offers 120 Capsules for only $24.99. Cheap product but shows positive results.

Another thing that makes this product reliable is that they provide a 100% refund if this product does not work for you.

 

What I Don’t Like About The Product

Despite being one of the top-ranking products for Weight loss supplement products, there is still some negativity when it comes to Health Supplements.

There are many different KETO DIET PILLS in the market. Do not purchase the wrong one. I experienced it before where I bought the wrong one.

It will not work like a miracle, you still have to put in the extra amount of effort and work. 

It might work differently for others, Some will take longer and some will have results in less than a month.

Some of the responses I received from clients are that this product is too strong for them which results in minor headaches. Do try out for a bottle and see how it goes as it will affect differently from others.

Final Thoughts

In a nutshell, choosing the right Diet Pill that will surely suit our needs is really hard and challenging. Especially when there are many different products and brands out in the market currently.

As there are many individuals that are writing regarding Diet Pill Reviews, do always remember to make the right choice.

What I have mentioned earlier is the best of my knowledge and experiences. Looking through how my clients have already made major changes in their lives makes me believe that this product truly works and is truly the one that serves its customer needs.

At the end of the day, It all boils down to you to make the right decision. Make the right choice, make it happen!

Diet Pill Reviews

 

Ways To Stay Fit After 50 – Commit To Be Fit Forever

Ways To Stay Fit After 50 – It Is Never Too Late

Today I am going to discuss Ways To Stay Fit After 50 and It is possible to continue staying fit with the right mindset and endless commitment.

It is easy to be Lazy but It is never easy to be Fit and Healthy. One thing for sure, age is just a number and It does not stop you from achieving positive goals in life.

There are many different Ways To Stay Fit After 50 but choosing and following the right strategy and tips is the hard part.

Below I am going to provide you my simple tips and tricks to help you achieve success in staying fit.

Importance Of Staying Fit – Live Longer Live Stronger

Staying Fit does not necessarily mean you get stronger. It just means the activity you are doing to keep your body and mind in perfect condition.

I got to emphasize how staying fit will lead to how you are consuming meals daily and how you are exercising weekly.

Doing physical activity and exercising daily will provide huge benefits to your long-term health.

Most importantly, staying fit helps to reduce the chances of you falling sick and reducing the risk of developing several chronic diseases.

Tips And Ways To Stay Fit After 50

1) Weekly ExercisesWays To Stay Fit After 50

  • There are no shortcuts to success. The same goes for exercise. You got to put in the effort to make it work. 
  • Exercises include going for a jog at the park or simply have a short workout at home.
  • You got to aim for at least three times per week for you to feel healthier and notice an increase in your energy levels.
  • Keeping a journal to keep you updated on your progress and eventually it will provide you the source of motivation.
  • After a long duration of exercising, do remember to have at least 8 hours of sleep per night.

 

2) Reading Ways To Stay Fit After 50

  • Reading produced so many benefits and most importantly, It helps to keep your brain active and engaged.
  • Apart from physical exercise, reading also helps to exercise your memory by helping your mind become more receptive to learning and memory retention.
  • Reading also helps to reduce stress especially for busy moms that are handling many tasks in one day. It is proven that only 5-6 minutes is needed for the heart rate and tension to relax.
  • People who read every day are constantly learning new things. This brings huge benefits as It helps to increase knowledge and It gives a signal to the brain to stay healthy.
  • Research has been found that reading a good book before bed can help to improve your sleep.

 

3) Healthy Diet PlanWays To Stay Fit After 50

  • Healthy eating is important as you age to prevent unforeseen circumstances from occurring such as chronic health diseases.
  • Eat plenty of fruits and vegetables. Aim for 2-3 servings per day. A diet rich in fruit and vegetables can lower your risk of heart diseases for example potassium found in banana can help to maintain healthy blood pressure.
  • Consume more fiber. It can help to lower the risk of heart disease, stroke, and diabetes. Importance of fiber as it helps in your digestion as it gets less efficient when we age.
  • Importance of calcium as it helps to maintain bone health. Some good sources of calcium are milk, yogurt, and cheese.
  • Most importantly, a healthy living diet plan can boost immunity, fight illnesses and boost your energy level.

 

4) Exercise With Friends Or GroupsWays To Stay Fit After 50

  • Exercising in groups or with friends can help provide encouragement for you to strive and work harder
  • The presence of people surrounding you will provide you that extra motivation and It also helps to boost the fighting spirit.
  • Group exercises also help to boost social opportunities. Making friends, have adult conversations to let out your sorrows. This will result in you feeling better and eventually reducing stress.
  • Form benefits. Exercising in groups allows you to improve your form and correcting your mistakes.
  • It is proven that exercising in groups can increase your mental quality of life. This will eventually make your workout more productive.

 

5) Don’t Limit Yourself To CardioWays To Stay Fit After 50

  • The ultimate goal of cardio is that It helps you to keep in shape and improve your overall health.
  • Researches have been proven that cardio is more than enough to keep you fit and healthy. Effective cardio includes running or jogging in the park.
  • Resistance training can help to improve your balance, control blood sugar level and increase your metabolism.
  • Cardio helps to keep your heart pumping and keep your sweat flowing. This helps to maintain healthy muscle from aging as well.
  • As you age, the amount and size of your muscle fiber decrease. Ultimately, cardio helps to keep your bones healthy and strong.

 

6) Stretch regularlyStretching Healthy Lifestyle

  • As we age, our flexibility decreases so It is important to stretch our muscles regularly to reduce the risk of tight muscles and injuries.
  • Stretching also helps to increased circulation and blood flow to provide greater quality of life.
  • Stretching regularly at old age can improve overall body balance and coordination.
  • Reduces the risk of back pain and arthritis. Regular stretching helps to improve flexibility, improve range of motion and relieve stiffness in joint areas.
  • Most importantly, stretching helps to improve poor body posture. Poor posture is defined as rounded shoulders, forward head posture and forward pressing hips. This can create pain in the lower back. Stretching can help to loosen tight ligaments, tendons, and muscles.

 

7) Limit Alcohol IntakeLimit Alcohol Staying Healthy

  • As you get older, your body tolerance for alcohol gets lower. The more you consume alcohol, the more prone you are to such illnesses.
  • Tolerance of alcohol decrease as the reduction of body fluid and increases in overall body fat.
  • As we age, we metabolize alcohol more slowly and we have insufficient water in the body.
  • Consuming more alcohol also makes health diseases worst such as high blood sugar, diabetes, and memory loss.
  • Too much alcohol also kills brain cells and leads to the end of neurons. This makes it difficult for neurons to relay messages to one another.

 

Final Thoughts

There you go, these are my Ways To Stay Fit After 50 and It has been let out with the utmost truth and sincerity. Do remember that the ground of all happiness is Health. 

As mentioned above, staying fit is never easy. It takes up a whole lot of effort and dedication. If you have a strong will, believe, and strong fighting spirit of never give up, everything is possible to achieve and positive results will start to show.

I hope I can give back to the community and hoping to hear even more positive responses and results from you guys. 

Let’s Forge Forward In Achieving Greater Success Together Here At StayHealthyGuru.

 

Fish Oil Supplement Reviews – Health Is Priority #1

Fish Oil Supplement Reviews #1 Pick

Today I am going to discuss fast and quick Fish Oil Supplement Reviews that I have personally used and proven to be the best in the market. Choosing the right supplement can cause a huge challenge as there are plenty of different brands out there.

Doing a Fish Oil Supplement Reviews is important so that you will not be making mistakes when It comes to purchasing them due to the high volume of supplements out there.

There are many websites that already did Fish Oil Supplement Reviews on the Internet but here on StayHealthyGuru, I am going to provide the upmost truth based on life experiences.

Below I am going to give you a detailed explanation of a particular Fish Oil Supplement that I have used for many years and still deliver what they have promised which is high quality.

Fish Oil Supplement Reviews – Viva Naturals

Fish Oil Supplement Review Viva Naturals Fish OilIn the past 10 years, numerous Americans have turned Omega-3 Fish Oil Supplements, which have benefits for healthy individuals and also those with heart illnesses.

The unique thing about Fish Oil is that they are IFOS 5-STAR CERTIFIED and their fish are wild-caught using sustainable fishing practice.

The rising number of Fish Oil Supplement in the market, Viva Naturals Fish Oil goes beyond what you’d get from those ordinary fish oil and still remain one of the best yet.

I started off getting this product for my parents as It seems that they are definitely getting older and the main benefit of an Omega-3 Fish Oil is that it is good for the brain.

Consuming Omega-3 Fish Oil can help to prevent memory loss and even lower the risk of developing Alzheimer’s. After a few bottles of Viva Naturals Fish Oil Supplement, I noticed a huge positive difference in them.                                                                                                                                               

Benefits Of Fish Oil Supplement – Viva Naturals

  • Ranked among the Best Fish Oil Supplement in 2019, you get 180 soft gel capsules each containing 2,200mg of Fish Oil. This delivers 3x more Omega-3s per serving compared to ordinary fish oil.
  • 1,400 mg of EPA and 480mg of DHA. Fully 83% of Fish Oil was DHA and EPA.
  • Supports Heart, Brain, Skin and Eye Health.  An important supplement on a daily basis.
  • The supplement is in triglyceride form which has been clinically proven for better absorption. 
  • Odor and ‘Fish Burps’ are entirely minimized.

Most importantly, Viva Naturals Fish Oil has no add-In ingredients and it provides supporting nutrients that your body needs.

How To Use The Product

  • As easy as it sounds, consuming too much Fish Oil in a day is not recommended as it can lead to major health issues such as High Blood Sugar and Low Blood Pressure.
  • It is definitely highly recommended to consume with food to avoid gastrointestinal discomfort. 
  • Store in a cool, dry place away from heat or light.
  • Take 2 soft gels daily following a complete meal or as directed by a healthcare professional.

Product Description & FeaturesViva Naturals Fish Oil Supplement Reviews

Product Dimensions : 3.4 x 3.4 x 6.5 inches

Size: 180 soft gels

Country Of Origin: USA

Viva Naturals Fish Oil Supplement gives you more nutrients than your regular Omega-3 Supplements. They use small, wild-caught fish like sardines and mackerel and purify the oil to minimize odor and aftertaste.  

It gives you 2,200 mg of Fish Oil, 1400 mg of EPA and 480 mg of DHA,

Who Is The Product For?

It is advisable that those with heart failure or heart diseases take Fish Oil Supplements as It can help to reduce the risk of death and hospitalization. 

In addition, I strongly recommend Women or Women over 50 to consume Fish Oil Supplement as your daily essential because of their numerous Health Benefits. 

Benefits include helping to maintain a regular Heart Pace, reducing blood pressure, and lowering blood fat levels. Most importantly, Omega-3 is highly targeted to women as It can ease Menstrual pain, protects you against osteoporosis, It helps to keep you in a happy mood and lt May reduce the risk of Cancer, 

Besides that, the Omega-3 Supplement can also help in brain aging especially for Women Over 50 because of their high in nutrients and how it supports brain health. 

My advice to anybody who is on other daily medications to seek help and advice from your doctor first before consuming a Fish Oil Supplement. Better be Safe than Sorry.

What do I like About The Product?

Most importantly, what makes Viva Naturals Fish Oil stands out among other brands is simply because of their High Quality, ValueEffectiveness, and lack of side effects. 

Another thing that makes Viva Naturals Fish Oil stands out among other brands is because of their richness in a daily serving. It contains 2,200 mg of Fish Oil, 1400 mg of EPA and 480 mg of DHA which ranks them one of the highest compared to other leading supplements.

This makes Viva Naturals Fish Oil ranks #3 for Omega-3 nutritional supplements in Amazon.

What I Don’t Like About The Product 

Despite being one of the top-ranking for Supplement products, there is still some negativity when it comes to Health Supplements. 

Being one of the highest quality of Fish Oil, price wise is also hard to compare with ordinary Fish Oil. Viva Naturals Fish Oil tend to be on the higher tier because of their price as well.

Apart from the price, the ‘Burp Smell’ is also quite noticeable especially for someone that is very particular like me. If you are not quite picky, this product should go well.

Final ThoughtsFish Oil Supplement Reviews - Health #1

In Conclusion, choosing the right supplement that will surely suit our needs is really challenging and tough. Especially when there are many different products and brands out in the market currently.

As there are many individuals that are writing regarding Fish Oil Supplement Reviews, do always remember to make the right choice.

What I have explained earlier is the best of my knowledge and experiences. Watching my parents taking this supplement for a couple of bottles and they kept coming back for more. Looking through how my mom has already made major changes in her life make me believe that this product is truly the one that serves its customer needs.

To all Women Over 50 out there, please remember to consume the right supplement and add Omega-3 Fish Oil Supplement to your daily lifestyle.

At the end of the day, It all boils down to you to make the right decision. Make the right choice, make it happen!

Fish Oil Supplement

How To Workout Effectively – Make Every Session Count

How To Workout Effectively – Make The Right Choice

I am going to discuss How to Workout Effectively so you can get the most out of your workout. Make every session count so you will feel satisfied afterward.

Exercising is easy, but whether you are working out the right way and effectively is the question. Having a productive workout will prevent you from wasting any time.

Below I am going to show you How To Workout Effectively and most importantly to prevent any bad circumstances from occurring.

How To Workout Effectively 1.0: Set GoalsSet Goals

  • Setting goals makes achieving fitness more manageable and less inconvenient of a task.
  • Boost Confidence and Self-Esteem allows you to see fast progress.
  • Creates a clear path and something to focus on, each goal you achieve will encourage you to continue in your quest for fitness.
  • By focusing on specific goals you will achieve better results than having no goal at all.
  • Goals keep you locked in and undistracted. Your mind automatically stays away from certain distractions and stay focused on the goal.

 

2.0: Track Your ProgressKeeping Track Workout Effectively

  • It helps to keep you aware of where you are against your goals at any given point in the process.
  • Allows you to be more efficient in your workouts and time.
  • It can be motivating and reinforcing to remind you why you are doing what you are.
  • It helps to keep you committed to your plan.
  • Using a Journal is better to keep track of your progress as it helps you to memorize important information.

 

3.0: Get A BuddyGet a buddy workout

  • Ultimately it will provide a source of motivation for not giving up. Getting a buddy can be your spouse, children or any one of your choice.
  • Getting a buddy will help to look out for you and making sure you are lifting correctly and safely.
  • Working out becomes fun. Being able to laugh, encourage and motivate will make them more enjoyable.
  • Social support is more powerful as it helps you to achieve your fitness goals.
  • Most importantly It is important For Women Over 50 as motivation from someone is truly important to help you keep going and not give up.

 

4.0: MusicMusic Workout Effectively

  • It doesn’t just relieve boredom but most importantly It helps to improve the quality of your workout.
  • Motivational songs have been proven to have physical and psychological effects.
  • Listening to music can make your workout feel easier or even encourage you to work harder without you feeling like you are.
  • Slow music helps to lower blood pressure, slow down the heart rate and speed up recovery time.
  • Most importantly It is important for Women Over 50 as this will definitely make your workout more efficient and productive.

 

5.0: Warm-Up (Stretches)Stretching Workout Effectively

  • Allows muscles to loosen up and become resistant to the impact hence reducing the chance of injury.
  • Promotes circulation, increases blood supply to the muscles and joints for greater nutrient transportation.
  • Promoting flexibility so that your muscles and joints will be able to move through their full range of motion with ease.
  • Most importantly It is important for Women Over 50 as it helps to increase your muscular and cardiovascular stamina and strength, relieve stress, help you to sleep better and also helps to improve healthy weight loss.

 

6.0: Get A Good Night Sleep A Good Night Sleep

  • Having a good night’s sleep helps to improve concentration and productivity.
  • Good sleep has been proven to improve problem-solving skills and boost memory performance.
  • Good sleep gives your body time to recover, conserve energy, repair and built up the muscles back.
  • Adequate sleep has been proven to help motivate people to stick to their exercise plans and continue working out the following day.
  • Most importantly It is important for Women Over 50 as you need sufficient sleep daily. Despite handling many tasks in one day as a mother, It is always important not to neglect your fitness and sleep. There is a saying that goes “Good Sleep Leads To Healthy Aging”.

 

A Happy Mind Is A Sign Of A Healthy Body

There you have it, strategies and tips on how you can have a proper workout and most importantly an effective workout that truly works.

I believed there are many individuals that have already given tips and strategies on How To Workout Effectively but above I have let out the utmost truth that works best.

Ultimately your body does not stop there when you get older. You need to work yourself out and put in the hard work and dedication to make it happened.

Eventually, everything will fall into place. Juggling between a lot of tasks at one time is truly a hard thing to do, I witnessed It with my own eyes my mom handled it and it wasn’t easy at all but with the right techniques and strategy that I have trained her, she is showing good and positive progress.

If my mom who is 60 years old can do it, why can’t you? It is all in the mind, make it happen.

Yoga Mat Review – Solutions For Moving Better And Healthier

Yoga Mat Review #1 Pick

Doing a quick and easy Yoga Mat Review is important so you will not be making mistakes in purchasing them because of their high volume in the market. Speaking of a Yoga mat, there are millions out there that are selling the same product

How do we know we are making the right choices before purchasing them? Below I am going to provide you with the utmost truth of the Yoga Mat that I and my family has been using for years.

BalanceFrom Yoga Mat #1 Choice

Product: Yoga Mat with StrapStaying Healthy -Yoga Mat

Price: $12.99 ONLY!!!!

Cheapest Place to Buy: Amazon.com

Size of Mat: 68 x 24 x 0.2 inches

My Rating: 9.5/10

Yoga Mat, Product Overview

As mentioned in my earlier post, the only equipment I have at home that helps me in most of my workout and fitness regime is Yoga Mat. The greatest benefit of this Yoga Mat is that it is a Stable and Non-Slip surface that offers support and comfort. Ultimately, the product is cheap and it comes in many different colors to choose from. It is also perfect to bring it anywhere as it is portable and comes with a Strap.

  • Portable ✔️
  • Lightweight ✔️
  • User-Friendly ✔️
  • Environmental Protection ✔️
  • Anti-Bacterial ✔️
  • Many Different Colors To Choose From ✔️
  • Affordable ✔️

Importance Of A Yoga Mat

Having a Yoga Mat is extremely important especially when it comes to Home Workout. Benefits include :

  • A yoga mat is handy when it comes to Stability. Having a Yoga mat will create a better sense of balance around you.
  • Provides Comfort. Many of the home workout routines require lying down on the ground to execute, Using a Yoga mat, the light padding from the mat offers relief of unwanted pressure.
  • Most importantly, the importance of a Yoga Mat is to prevent you from injury.

Cheap, But is it RELIABLE?Black Yoga Mat

My answer is, YES! Cheap doesn’t mean the product is of low quality. I have personally used this Yoga Mat for more than 5 years and it is still serving me well. My personal favorite is Black.

You don’t need an expensive Yoga Mat to keep in shape, Yoga Mat is there for you to execute your workout in a much better and safer way so you can get the fullest of your workout.

As it comes in a lifting strap, It definitely brings a plus point as It will be convenient to bring it along anywhere especially for traveling.

What I Don’t Like About The Product

It may seem that I make this Yoga Mat as the best in the market but still, there are still bound to negativity as well. Some negative feedback includes:

  • Thickness. One thing I’m quite picky about is that this Yoga Mat is not as thick as I want it to be. For someone picky like me, I am quite particular about this but If you are not, then this should go well.
  • It gets quite slippery when your sweat fell on the Yoga mat. Once again, If you are not really particular about this, It should be fine for you as well.

In Conclusion, THIS YOGA MAT ROCKS!Yoga Mat Review

Highly recommended that you get your Yoga Mat now before it runs out.

Though there are many that are selling Yoga mat, not all provide different varieties of colors to choose from. Some colors may be sold out in less than a day.

Choosing the right yoga mat can also be a huge challenge when It comes to price and quality. For BalanceFrom Yoga Mat, you got the best of both worlds. Not only It is of high quality but the smooth texture of the mat makes you stay longer on the mat.

There you have it, what I have explained above Is from my experience and It has never once disappointed me. Though there is cheaper Yoga Mat out there, you won’t get this high quality and different varieties of colors to choose from by BalanceFrom Yoga Mat.

What Happens If You Do Not Want To Use A Yoga Mat?

Questions that I received often from my friends and clients “Is there other alternatives of Yoga Mat”

The answer is, YES!

It is not necessary to use a Yoga mat If you are not keen on purchasing one, but having one for your workout routines or regime is advisable.

So what happens If you choose not to use a Yoga mat? Other alternatives would be using a Towel or my highly recommended substitute product would be a Yoga Towel.

INTRODUCING: YOGA TOWELYoga Towel

Using a Yoga Towel is perfectly fine for a substitution. Comparing with other towels, It is not as slippery as ordinary towels. You can either use it as your regular towel or use it as your workout mat. Both are fine as well.

Product: Perfect Yoga Mat Towel

Price: $16.98

Cheapest Place to Buy: Amazon.com

Size of Towel: Fits Regular & XL Yoga Mats – 24″ x 68″

My Rating: 9.0/10

What Do I like About The Product?

Not like your regular towel, this Yoga towel offers many benefits than what a towel can offer, Benefits such as:

  • Super Absorbant. Premium Microfiber material that wicks your sweat away. Microfiber material tends to dry faster than an ordinary towel,
  • The exclusive choice of colors and premium stitching. The original color of this product is what is the one that is selling fast and also one the best selling product on Amazon.
  • Once again, It is multipurpose. This towel can be used for many different kinds of activities and adding on, It is lightweight and perfectly suitable for traveling.

What I Don’t Like About The Product?

There is some negativity when it comes to a Yoga Towel. Some negative feedback includes:

  • As time goes by, It gets slippery. As a person who is particular about small issues, I have trouble handling them but if you are not picky, this should be suitable for you.
  • Price. Price-wise it tends to be at a higher tier. Comparing with a Yoga mat above, It is way cheaper. 

I can’t really comment much on the price as this product is of premium quality and the colors are on the exclusive side. Once again, If you are not particular about small issues, this product should go perfect for you.

I cannot emphasize more on how the colors and stitching are beautiful and how hard it is to find a similar color in the market. Yoga Mate Yoga Towel

Final Thoughts

There you have it, a substitution for a Yoga Mat. Choosing a product that is of high quality is very important and It is not advisable to get a product that is just cheap but you have to ensure that the product is good and also reliable. 

As there are many individuals who are doing Yoga Mat Review out there, do remember to always make the right choice.

What I have mentioned above Is truly the utmost truth and totally based on experiences. 

I hope you enjoyed this review and If you have any questions about this Yoga Mat or Yoga Towel, or you want to leave your own personal review, leave a comment below.

Yoga Towel Review

Home Workout Routines For Women – Get Fit Don’t Quit

Overview

I am going to discuss my Home Workout Routines For Women that has been proven to be the best one so far. Most importantly, It is easy and convenient. 

If you can spare four minutes, this Home Workout Routines For Women has been proven to deliver prodigious results.

You can do this training in the comfort of your own home, or any place of your choosing.

Home Workout Routine For Women 1.0: Tabata Training

I am sure you have heard of Tabata Workout or High-Intensity Interval Training (HIIT) which only lasts 4 minutes. The most effective workout with a maximum benefit with the least amount of time.

There are few different ways to structure a Tabata workout but below is my own proven ways that work so far.

4 BASIC EXERCISES = 4 MINUTES

1st Set – BURPEES Burpees Home Workout Tabata

  • To execute a burpee, stand with your feet hip-width apart, squat down to the ground and place your hands on the ground.
  • Jump your legs back into a plank position and quickly jump your feet back into a squat position and jump back up, reaching your arms overhead
  • Only 20 Seconds
  • 10 Seconds of Rest

2nd Set – Mountain ClimbersMountain Climbers Home Workout Tabata

 

  • To execute a mountain climber, from a plank position alternate running your knees into your chest level as fast as you can.
  • Only 20 Seconds
  • 10 Seconds of Rest

3rd Set – Front LungesFront Lunges Home Workout Tabata

  • To execute a Front lunge, stand with your feet shoulder-width apart. Step forward with one leg, bending both knees to drop your hips.
  • Drive through your front heel and push off to return to the initial position. Left and Right count as ONE repetition.
  • Only 20 Seconds
  • 10 Seconds of Rest

4th Set – CrunchesCrunches Home Workout Tabata

  • To execute a crunch, lie on your back with your knees bent and feet flat on the ground, with your hands behind your back.
  • Lift your shoulder blades about four inches off the ground, contracting your abs at the top. Slowly lower your torso back down to the ground to fully complete ONE repetition
  • Only 20 Seconds
  • 10 Seconds of Rest

Remember, the goal of Tabata is to complete as many reps as possible in a short period of time possible. Anyone can do it, believed in yourself!

Why Tabata Training is so effective?

1) You Burn More Calories in a short period of time

  • Short period but perfect for busy moms who want to lose weight and stay fit.
  • Proven to burn 13.5 calories a minute.
  • The effect of Tabata occurs immediately after a workout.
  • Comparing Tabata with Running. Tabata burned more calories.

2) Can be done anywhere, anytime without equipment

  • Tabata training can be done everywhere be it at Home, Office or even traveling
  • Strictly bodyweight exercises and no equipment involved.
  • Does not involve an expensive gym membership or presence personal trainer

It never gets easier. You just get stronger

Do remember that consistency is key. Try to at least hit 3 times a week for this training and I can guarantee you that the end result will be worth it.

You will eventually get stronger, fitter and most importantly Healthier no matter how old you get.

Home Workout Routine For Women 2.0: Skipping Rope Training

One of my highly recommended workouts when It comes to Home training workout for busy moms. Trust me, all you need is a solid 4-5 minute of skipping.

Skipping rope is all you need for this entire exercise.

For a beginner workout for Skipping rope training, I would recommend just going for the basic bounce routine. It should be more than enough to burn out your body.

Basic Bounce Skipping Rope Training Healthy Lifestyle

  • Jump with both feet together.
  • Swing the rope over your head and jump as it passes your feet. You don’t have to jump high, just enough to clear the rope. Land evenly on both feet.
  • Continue for one minute, then rest for one minute.

The Pain You Feel Today, Will Be The Strength You Feel Tomorrow 

There you have it, my all-time ‘GO-TO’ workout recommended for all the busy moms out there. There is no such thing as no time. 

Come to think of it, all you need is just 4-5 minutes to get this done.

You don’t need any fancy equipment to go over this workout. Try out my Tabata Training Routine as well as my Skipping Rope Training and I can guarantee you the end result will be great.

Healthy Living Diet Plan – Improve Health & Lifestyle

Healthy Living Diet Plan – Overview

Having a Healthy Living Diet Plan on a daily basis is extremely important to maintain good health and to improve overall well-being. Regardless of what size you are, it is always important to watch over what you are consuming. Understanding what you are consuming is equally important to prevent such circumstances from happening.

Importance of Having a Healthy Living Diet Plan

Healthy Diet = Healthy Lifestyle

YES, you heard it! As simple as that. Coming from a background with no knowledge about nutrition or fitness, I totally have no access to improving my condition and lifestyle. 

Having a Healthy Diet Plan allows your organs and tissues to function effectively.

Now, I am going to breakdown and summarize my own personal tips on how you can improve your lifestyle by having a Healthy Living Diet Plan.

Tips For A Healthy Living Diet Plan

1) More GreensVegetables Healthy Lifestyle

  • I couldn’t emphasize more on how important vegetables are for our overall lifestyle as the nutrients in vegetables are vital for our health.
  • Rich in nutrients such as Dietary fiber, Vitamin A and Vitamin C.
  • Consuming vegetables daily can reduce the risk of many chronic diseases such as stroke, cancer, and heart diseases.
  • Most importantly it is important for Women Over 50 as Vegetables provides you with plenty of disease-fighting antioxidants and they are low in calories but rich in Vitamins and Minerals.

 

2) Healthy FatsHealthy Fats Healthy Eating

  • Also known as monounsaturated and polyunsaturated fat. Monounsaturated fat can improve blood cholesterol levels and decrease the risk of cardiovascular diseases that can be found in nuts, vegetable oils and many more.
  • Polyunsaturated fat decreases the risk of heart diseases by lowering levels of blood cholesterol can be found in fatty fish such as salmon.
  • Replacing unhealthy fats with healthy fats can provide numerous health benefits and lower the risk of developing heart conditions.
  • Most importantly it is important for Women Over 50 as Healthy Fats provide additional benefits for your heart and brain.

 

3) ProteinProtein Healthy Eating

  • Protein performs many functions such as maintaining and repairing body tissues.
  • Forms antibodies to fight infection. It helps to protect our body from harmful substances such as viruses and bacterias.
  • Protein is needed to make enzymes, hormones and other body chemicals. Ultimately, protein is a component of every cell in our body.
  • Most importantly it is important for Women Over 50 as Protein helps to maintain muscle function as aging bodies process protein less effectively and need more of it to maintain bone health and other physiological functions. 

 

4) MultivitaminsMultivitamins Healthy Diet

  • Multivitamins are a combination of different vitamins found in food sources. It helps to bridge nutrient gaps so you can meet the recommended amount of nutrients needed daily.
  • It helps to maintain your health and ensure your body is getting the vitamins and minerals needed to function effectively.
  • Most importantly it is important for Women Over 50 as during and after Menopause, it requires larger intakes of nutrients particularly Vitamin D and Calcium.

 

5) Stay HydratedStay Hydrated Healthy Diet

  • Staying hydrated is important as it helps to maintain the function of every system in our body including heart, brain, and muscle.
  • Maintain a healthy blood level as dehydration leads to blood to grow thicker which results in heart diseases and stroke.
  • Most importantly it is important for Women Over 50 to stay hydrated to prevent chronic diseases from occurring.

 

The Groundwork Of All Happiness Is HEALTH

These healthy diet plans should help you to improve your health and most importantly staying healthy. 

Do remember that having a Healthy Living Diet Plan is important for our daily basis.

If you are really putting in the effort and constantly believing in yourself, nothing is impossible in achieving success. My job here is to give back to the community and hoping to hear positive results from you guys as well.

Let’s Forge Forward In Achieving Greater Success Together!

About Me

Overview

Hi everyone and welcome to Healthy Lifestyle For Women Over 50 website. Staying fit and healthy has always been my goal since I was young. Over the years I have purchased numerous health products and different methods or ways of keeping myself fit and healthy. Being a kid in Singapore with limited time to exercise and maintain a proper diet was tough because of my heavy workload at work and juggling University at the same time. 

Now I want to give back.

Over the years I’ve learned a lot about time management, a lot about different health and nutrition products to choose in maintaining a healthy lifestyle, different methods to engage in keeping myself fit and maintaining a proper diet to keep myself strong and healthy. Most importantly I want to offer others some insight into many of these as well as provide you with updated tips and strategies that the real pros are using these days to help achieve Healthy Lifestyle For Women Over 50.

A Little Story About My Journey

Growing up I was always big and pretty much overweight among all my friends. In fact, I was always escaping from my friends when they invite me to exercise and I would stay up till late morning to catch-up movies while munching on chips and drinking couple cans of cokes. Being brought up in an environment where food is always accessible leads me to Over-Eating.

I resulted in persistent visits to the hospital because of how I fell sick easily and how the doctors told me to control what I eat because I was severely overweight for my age during that point in time. I felt embarrassed among my relatives, friends and even my close friends when we meet.

From there I know I needed to change.

It Is Never Too Late For A Change

It took me 3 solid years for me to lose from 110KG to 78KG currently. I googled and study on my own different ways and strategies on how to lose weight and be healthy. I engaged my friends to have a run with me at least 3 times a week. Apart from that, I will always tuck into bed before 9 pm every single night just to make sure I have at least 8-10 hours of sleep.

I believed if you put in the hard work and spirit of never give up, the outcome will definitely be worth it.

Why I Want To Help People

Healthy Lifestyle Women Lose Weight

The reason why this website is created is that I want to reach out to everyone in this world and let you guys know that nothing is impossible and it can be done if you put in hard work which leads you to success. I myself went through the solid pain and downfall since I was young. 

The ultimate reason is I want to give back to the community on my ways and strategies I personally took to change my life and how I am able to stay in shape despite my busy schedules.

It is always possible to achieve your goals if you put in your 100% commitment and dedication to it.

I started out training my Mom, Relatives and even my Grandmother. Positive changes bloomed out from them. My Mom managed to lost 15 kilos in 6 months despite handling her busy house chores every single day. From there, I know I have to give back to the community.

Health Is Not Valued Till Sickness Comes

There is no point exercising blindly nor taking in health products without knowing the right way of using them. When taken wrongly, it can even affect your health and leads to unforeseen circumstances.

So have a look around and if you ever have anything to share with respect to any health products or ways to keep yourself healthy without having to spend so much money, I would love to hear it.

Azfar

Founder of StayHealthyGuru